You are here:About>Health>Physical Therapy
About.comPhysical Therapy

Physical Therapy Blog

From Laura Inverarity, D.O.,
Your Guide to Physical Therapy.
FREE Newsletter. Sign Up Now!
About.com Health's Disease and Condition content is reviewed by Kate Grossman, MD

Stretching Safety Techniques

It is essential to practice proper stretching techniques. Doing so will allow you to avoid any unnecessary injury. Tips for safe stretching techniques include the following:
  • Warm Up First
  • Hold Each Stretch For At Least 30 Seconds
  • Don't Bounce
  • Focus On a Pain-Free Stretch
  • Relax and Breathe Freely
  • Stretch Before and After Activity
Sunday February 24, 2008 | comments (0)

Email to a Friend

Display Latest Headlines | | | Read Archives

powered by WordPress
 All Topics | Email Article | | |
Advertising Info | News & Events | Work at About | SiteMap | Reprints | HelpOur Story | Be a Guide
More from About, Inc.: Calorie Count Plus | UCompareHealthCare
User Agreement | Ethics Policy | Patent Info. | Corrections | Privacy Policy		©2008 About, Inc., A part of The New York Times Company. All rights reserved.