Stretching Safety Techniques
Sunday February 24, 2008
It is essential to practice proper stretching techniques. Doing so will allow you to avoid any unnecessary injury. Tips for safe stretching techniques include the following:
- Warm Up First
- Hold Each Stretch For At Least 30 Seconds
- Don't Bounce
- Focus On a Pain-Free Stretch
- Relax and Breathe Freely
- Stretch Before and After Activity
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