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How To Get Out Of A Chair Safely

By August 14, 2008

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It is important to learn how to get up from a chair safely to prevent fall injuries. With the aging process, we lose strength in our hip and knee extensors (the muscles that help straighten our legs). We rely on these muscles to get up from a chair. For this reason, the elderly have difficulty standing from the seated position. Learn here how to get out of a chair safely.
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