Canes are often used to assist in balance, widen ones base of support, and decrease weight bearing on a lower extremity. In order to achieve these functions, however, one must ... Read More

Injury to the back often occurs in the work place. The most common cause of back injury is due to improper lifting techniques on the job. Learn how ... Read More

After knee arthroscopy it is important to start exercising early to maintain strength and increase range of motion. Learn four exercises that are safe to be performed immediately after ... Read More

Fibromyalgia is based on the presence of eleven out of eighteen recognized tenderpoints. These eighteen points are established by the American College of Rheumatology. Read my description of ... Read More

A sprain at the base of the great toe is often referred to as turf toe. Read my description of this injury, its symptoms, and how to treat it.

Tennis elbow is commonly experienced injury. Although named tennis elbow, it is not limited to tennis players. Learn the cause of tennis elbow and it's medical name.

By strengthening and stretching the muscles of your back, stomach, and thighs, you can help reduce or prevent problems with back pain. Start managing your back pain today, and ... Read More

Tight hamstrings are a common finding in most people. This is often due to the prolonged periods of time spent in the seated position during work hours. Fortunately, ... Read More

The unhappy triad is an injury involving three structures of the knee. This commonly occurs when a lateral force occurs at the knee joint. Read more on this injury ... Read More