Iliotibial Band Stretches
Wednesday September 27, 2006
The iliotibial band is a thick tendinous fascia that originates on the outer portion of the hip and extends to the lateral aspect of the knee. Activities such as running, ... Read More
Urinary Incontinence
Sunday September 24, 2006
Stress incontinence is a form of urinary incontinence that involves an involuntary loss of urine which occurs when intra-abdominal pressure increases. Stress incontinence is the most common type of ... Read More
Getting the Most Out of Your Therapy Sessions
Tuesday September 19, 2006
Setting goals is the best way to achieve a successful rehabilitation outcome. When starting physical therapy, you must determine what you want to accomplish at the end of your program. ... Read More
Physical Therapy Schools
Sunday September 17, 2006
Interested in a career in physical therapy? It is important to research the various physical therapy programs and decide what physical therapy school is best for you. Use ... Read More
Lower Extremity Special Tests
Tuesday September 12, 2006
Special tests are often performed to assist in diagnosing musculoskeletal disorders. There are many special tests, each specific to a certain diagnosis. Disorders of muscles, joints, tendons, and ligaments can ... Read More
Quadricep Strengthening
Sunday September 10, 2006
Quadricep strengthening can be done with a wide variety of exercises. Wall slides are one example of an effective and easy way to strengthen your quadricep muscles. Learn ... Read More
Neck Stretching Exercises
Friday September 8, 2006
Day to day living, poor posture, and injury often result in tight neck muscles. Daily stretching exercises can help to loosen up tight muscles and decrease pain and discomfort. ... Read More
Bicep Tendon Rupture
Monday September 4, 2006
Bicep tendon ruptures can be the result of an acute insult, such as during weightlifting activities, or can slowly develop overtime due to tendon wear and tear. Rupture of ... Read More