People often underestimate how important core strengthening is. Now that the winter months are upon us, its a great time to re-commit yourself into strengthening your core muscles. Having strong ... Read More

The patellar tendon, an extension of the quadricep tendon, joins the kneecap to the shin bone (or tibia). This tendon allows the quadriceps muscle to straighten the leg. With repeated ... Read More

With the new year coming, is one of your resolutions to complete your rehabilitation goal? Learn tips in this article on how to set and achieve your personal rehab ... Read More

Throughout pregnancy, many physical changes occur to your body. This can result in muscular aches and pains. There are activities that are safe to perform during your pregnancy ... Read More

After a total hip replacement with a posterior incision, three movements should be avoided to prevent dislocation of the hip prosthesis. Learn what these certain hip restrictions are in ... Read More

Prepatellar bursitis occurs when the bursa sac around the kneecap becomes inflamed and swollen. This results in pain around the front of the knee that occurs with activity. Learn ... Read More

There are many exercises to increase range of motion after total knee replacement surgery. It is important to listen to your own body and physician to decide when it is ... Read More