Tendons are strong fibrous bands of connective tissue that connect muscles to bones. Tendonitis describes a painful disorder that occurs when tendons become injured and inflammed. Through repetitive ... Read More

The knee joint is the largest joint in the body. It is formed by three bones: the femur, the tibia, and the patella. Strong ligaments connect the bones ... Read More

Muscle weakness, imbalance, flexibility, and joint laxity are all factors that play a part in the health of your joints and your susceptibility to repetitive strain injury. Repetitive strain injury ... Read More

Your spine provides your body with structural support and protects your spinal cord. The spine consists of 24 bones known as 'vertebrae' which are stacked on top of each other. ... Read More

Hip pain is a common symptom experienced by many people. This condition can range from mild discomfort to severe pain that limits activities of daily living. There are ... Read More

I am often asked questions such as: What is physical therapy? Who provides physical therapy? Do I need physical therapy? All of these are very good questions, so let's take a quick look at ... Read More

People often ask me if there is a correct way to climb stairs with an injured leg. There absolutely is a proper technique! When utilized correctly it helps ... Read More

"What is a physical therapist? What do they do?" This is a question I'm frequently asked, and it is a common question people pose after being told by their physician that ... Read More

Turf toe is an injury to the base of the big toe that occurs when it extends beyond it's normal range of motion. It occurs often in sports that ... Read More