Adding weights to a strengthening exercise regimen is an effective way to advance a rehabilitation program. Lifting weights, however, can cause serious injury if done improperly. A few tips ... Read More

It is essential to practice proper stretching techniques. Doing so will allow you to avoid any unnecessary injury. Tips for safe stretching techniques include the following: Warm Up First Hold Each Stretch ... Read More

The bicep and tricep muscles are the large muscle groups that bend and straighten the elbow. The biceps are located on the front of the upper arm and the triceps ... Read More

Avascular necrosis is a condition that occurs when there is death of bone tissue due to a lack of blood supply. This leads to multiple breaks in the bone ... Read More

With the cold winter weather, it can be hard to keep up with a rehabilitation program that includes outdoor activities. For this reason, aquatic therapy is an excellent form ... Read More

With the winter slush and ice, it is easy to slip and fall. The elderly are especially at risk during this time of the year. A great way to help ... Read More

The shoulder is a very unique joint in the sense that it permits 360 degrees of rotation. Due to this joint freedom, we are able to pitch a fast ball ... Read More