Lumbar stabilization exercises are used to help strengthen the trunk and pelvic muscles of those suffering from chronic low back pain. By improving the strength, endurance, and control of these ... Read More

Confused on how a strain differs from a sprain injury? Read on! Sprain: an injury that affects the ligaments, thick bands of cartilage that attach bone to bone. Sprains ... Read More

A groin strain occurs when the muscles of the inner thighs are stretched beyond their normal length. This results in tears within the muscle that cause pain and inflammation. ... Read More

The quadriceps (or quads) describe the four muscles located on the front of the thigh. They contract together to help flex (or lift up) the hip and extend (or straighten) ... Read More

As we age, we are more susceptible to certain conditions and disorders that would normally not affect younger people. Our balance becomes more unsteady and therefore the risk of falls ... Read More

The unhappy triad is a commonly used term in sports injuries. People often ask me what exactly is the triad. Well, the “unhappy triad” refers to a sprain injury ... Read More