The elbow is formed by three bones: humerus radius ulna Strong ligaments act to support this hinge joint. Learn more about elbow anatomy today.

The hamstrings are the large muscle group located on the back of the thigh. Most people suffer from tight hamstrings due to the amount of time we spend in the ... Read More

Sciatica is a common form of low back pain and leg pain caused by pressure on the sciatic nerve. Sciatica occurs most frequently in people between 30 and 50 ... Read More

Toe raises describe a specific exercise used to strengthen the calf muscles. The calf muscles, medically known as the gastrocnemius, act to point the toes by moving the ankle into ... Read More

Stress incontinence involves an involuntary loss of urine that occurs with increased intra-abdominal pressure. Activities that increase abdominal pressure include laughing, coughing, sneezing, or heavy lifting. Multiple pregnancies, smoking, obesity, and ... Read More

ACL injuries are among the most common sport related knee injuries. Approximately 100,000 to 200,000 people in the United States acquire a torn or ruptured ACL every year. Guidelines for rehabilitation ... Read More

Although not confirmed, there is much speculation that Tom Brady has sustained an ACL tear that will keep him out for the season. Learn more about Tom Brady's injury ... Read More

Proper keyboard positioning can help prevent the development of carpal tunnel syndrome as well as neck and back aches and pains. Use these tips to set up your keyboard ... Read More