Three common exercises to stretch the muscles of the low back include: Back Extension Cat Stretch Pelvic Tilt Take this quick poll to help readers decide what back stretch is most effective.

Physical therapy is an exciting and rewarding career. No wonder I get so many emails asking how to become a PT. Currently a masters or doctorate degree in ... Read More

Neck pain can be caused by a variety of disorders including muscle tightness, arthritis, and a narrowing of the spinal canal. While there are many reasons for suffering from ... Read More

Sports injuries are an unfortunate risk of participating in athletic activities. Accidents, improper warm ups, or poor training habits can cause sports injuries to occur with increased frequency. Some of ... Read More

Strengthening the muscles of the legs is an important way to improve balance and prevent injury during athletic activities. Here are some beneficial leg exercises: Wall Slides Straight Leg Raises Toe Raises

Ligaments are strong fibrous bands to tissue that help connect one bone to another bone. When our ligaments get over stretched during an accident, a sprain injury results. ... Read More

It is important to begin a rehab program after undergoing a surgical procedure to improve joint motion and muscle strength. Review a few post operative rehabilitation programs: Exercises after hip ... Read More