One Step Away To Balance....
Tuesday February 24, 2009
A multitude of injuries and occurrences can affect our balance and leave us less steady on our feet. An ankle sprain, for example, can leave one with balance deficits due ... Read More
Achieving Your Rehab Goals
Tuesday February 17, 2009
Setting goals is the best way to achieve a successful rehabilitation outcome. When starting physical therapy, you must think what is it that you want to accomplish at the end ... Read More
Pendulum Exercises - A Shoulder Activity
Sunday February 15, 2009
Pendulum exercises describe an exercise technique used to increase movement in a painful shoulder after injury or surgery. Although especially easy, pendulum exercises are an excellent way to regain ... Read More
Home Exercise Programs
Wednesday February 11, 2009
A home exercise program is essential to doing well in your rehabilitation program. If your physical therapists has not reviewed several exercises for you to do at home, you ... Read More
Post Surgical Pain and Swelling - Symptoms of CRPS
Thursday February 5, 2009
After breaking a bone or undergoing a surgical procedure, some people can experience a prolonged duration of pain. Pain that is stronger or lasts longer than one would normally ... Read More
Freedom of the Shoulder
Monday February 2, 2009
The shoulder joint has the most available motion of all the joints in the body. With 360 degrees of range, the shoulder can make a complete circle. From ... Read More