Articles IndexComputer Workstation Ergonomic Checklist
The US Department of Labor, Occupational Safety and Health Admistration has published a useful checklist for safe computer workstation positioning. See if you meet their standards. Hamstring Stretches
Tight hamstring muscles are very common due to desk jobs. Learn four easy hamstring stretches to lengthen tight hamstring muscles today. Calf Muscle Stretches
The calf muscle (gastrocnemius) is the large muscle in the back of the leg. It's primary action is to plantar flex the ankle, a motion that points the toes. Self Assisted Neck Stretches
Four gentle neck stretches to loosen tight muscles of the neck are reviewed. Elbow Exercises
A review of exercises to strengthen the muscles of the elbow joint. The Shoulder
The shoulder is one of the most flexible joints in the body. As a result it is susceptible to many injuries. Aquatic Therapy
Aquatic therapy or pool therapy consists of an exercise program that is performed in the water. It is a beneficial form of therapy that is useful for a variety of medical conditions. Aquatic therapy uses the physical properties of water to assist in patient healing and exercise performance. Is it Rheumatoid or Osteoarthritis?
Discover the difference between rheumatoid and osteoarthritis. Achilles Tendonitis
An overview of Achilles tendonitis, including symptoms, prevention, and management. Post Operative Shoulder Rehabilitation Program
A comprehensive shoulder exercise program is reviewed for post operative shoulder rehabilitation. Exercises to Minimize or Prevent Back Pain
Strengthening and stretching back, stomach, and thigh muscles, can help you reduce or prevent problems with back pain. A Comprehensive Guide to Carpal Tunnel Syndrome
A complete guide to carpal tunnel syndrome Sciatca - Causes and Treatment of Sciatica
Sciatica results in low back pain that radiates down the leg. Learn the common causes and treatment options for sciatica. Common Causes of Back Pain
There are many causes of back pain. Find out what most commonly results in this symptom. Carpal Tunnel Syndrome
A basic overview of carpal tunnel syndrome including anatomy, symptoms, and management. Types of Physical Therapy
Defines the major branches and areas of Physical Therapy. The Eighteen Tenderpoints of Fibromyalgia
Fibromyalgia is diagnosed by the presence of eleven out of eighteen bilateral tenderpoints. Find out the location of these tenderpoints. Osteoporosis - Overview and Prevention
An overview of osteoporosis as well as risk factors and prevention measures are discussed. Cervical Spondylosis
Cervical spondylosis is a degenerative condition involving the vertebrae and discs of the neck. Adhesive Capsulitis
Adhesive capsulitis is a condition that involves pain and loss of motion at the shoulder joint. Common Causes of Hip Pain
A review of the many causes of hip pain. Exercises to Prevent and Ease the Pain of Carpal Tunnel Syndrome
exercises to help reduce the pain experienced by carpal tunnel syndrome. Plantar Fascia Stretches
Several stretching exercises for plantar fasciitis are reviewed. Physical Therapy Schools
Directory of physical therapy schools by state. Links to physical therapy school programs. Exercises to Prevent Falls
Balance exercises help you maintain strong leg muscles and prevent falls. Review three exercises to improve your balance.
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