Articles Index

Disorders of the Acromioclavicular Joint (AC Joint)

Shoulder separation and arthritis are two common disorders of the acromioclavicular joint.

Facet Arthropathy - A Cause of Back Pain

Facet arthropathy describes a condition when arthritis develops in the joints of the spine resulting in back pain.

Back Rehabilitation Program

After suffering from a back injury, it is important to begin a back rehabilitation program shortly after for a complete recovery.

Sacroiliac Joint Pain

Sacroiliac dysfunction is a condition that occurs when the sacroiliac joint becomes injured or inflamed and pain results.

Arthritis of the Knee

Certain factors can increase your risk of developing arthrits of the knee. Learn more about these conditions.

Complex Regional Pain Syndrome

Complex regional pain syndrome, or CRPS, is a painful condition that affects the arms or legs after some form of injury has occurred

Physical Therapy Jobs

There are many resources available to help find jobs in physical therapy. Here are a few.

Strain Vs. Sprain

A review of the difference between strains and sprains.

Whiplash

Whiplash is the common term used for a hyperextension/hyperflexion injury to the neck. Learn the basics of whiplash and it's management.

Applying to Physical Therapy School

Steps on applying to physical therapy school.

Do I Need Physical Therapy?

Learn if physical therapy can benefit you.

Physical Therapy : What to Expect

Physical therapy is a health care service provided to people in need of developent, maintainance, and restoration of maximum functional independence.

Common Sports Injuries

Athletes often sustain injuries when performing sporting activities. Review the most common sports injuries

Exercises After Hip Replacement

Learn what exercises should be performed to rehabilitate after hip replacement surgery.

Understanding Physical Therapy Exercises

In medicine various movements are described using medical terms. Learn their meanings for a better understand your therapists terminology.

Anterior Cruciate Ligament - Injury and Rehabilitation

ACL injuries are among the most common sport related knee injuries. Approximately 100,000 – 200,000 people in the United States acquire a torn or ruptured ACL every year.

Injuries and Rehabilitation of the Rotator Cuff Muscles

Due to their position under the shoulder joint, the rotator cuff is at increased injury for tears. Learn the muscles of the rotator cuff and how to rehabilitate them.

Elbow Injuries and Rehabilitation

Elbow injuries are a common cause of pain in the avid golfer and tennis player. Learn about the types of elbow injuries and how to manage them.

A Guide to Ankle Injuries and Rehabilitation

Learn more about common ankle injuries and exercises to rehab ankle disorders.

Computer Workstation Ergonomic Checklist

The US Department of Labor, Occupational Safety and Health Admistration has published a useful checklist for safe computer workstation positioning. See if you meet their standards.

Hamstring Stretches

Tight hamstring muscles are very common due to desk jobs. Learn four easy hamstring stretches to lengthen tight hamstring muscles today.

Calf Muscle Stretches

The calf muscle (gastrocnemius) is the large muscle in the back of the leg. It's primary action is to plantar flex the ankle, a motion that points the toes.

Self Assisted Neck Stretches

Four gentle neck stretches to loosen tight muscles of the neck are reviewed.

Elbow Exercises

A review of exercises to strengthen the muscles of the elbow joint.

The Shoulder

The shoulder is one of the most flexible joints in the body. As a result it is susceptible to many injuries.