QuickTips Index

Steps to Prevent Carpal Tunnel Syndrome
Six simple steps to help prevent developing carpal tunnel syndrome.

University of Connecticut
Information on the physical therapy program at the University of Connecticut

Flordia Gulf Coast University Physical Therapy Program
Information on the physical therapy program at Flordia Gulf Coast University.

California State University, Long Beach
Information on the physical therapy program at California State University, Long Beach.

Chapman University
Information on the Chapman University's School of Physical Therapy.

Tips to Prevent Back Pain While Traveling
Learn a few easy tips on how to prevent back pain while traveling.

University of Delaware
Information on the physical therapy program at University of Delaware.

The Benefits of Back Stretches
A daily exercise program including back stretches can help relieve back pain.

Keyboard Positioning
Correct positioning of your keyboard at work will help to reduce the incidence of carpal tunnel syndrome and other sore arm and neck muscles.

Crutch Positioning and Sizing
Proper crutch positioning and sizing is important for injury prevention as well as safe use.

Overuse Elbow Injuries
Overuse injuries of the elbow including tennis elbow and golfer's elbow result from repetitive activity at the elbow joint.

Knee Arthroscopy
Knee arthroscopy is a surgical procedure used to diagnose common knee injuries.

Stretches for the Knee
Performing knee stretches can help protect your knees from injury. Learn easy exercises to stretch the muscles and tendons around the knee joint.

Weight Lifting Safety
The DOs and DON'Ts of weight lifting are reviewed.

An Overview of Balance Exercises
The components of balance exercises are reviewed.

Desensitization Exercises
Desensitiazation exercises are a way to decrease the hypersensitivity that can often be experienced after limb amputation.

Icing an Injury
Icing an injury helps to slows the inflammation and swelling that occurs after damage to a muscle, tendon, or ligament.

Carpal Tunnel Syndrome Exercises
Stretching exercises can often alleviate the symptoms of carpal tunnel syndrome.

Activity Restrictions After Total Hip Replacement
After a total hip replacement there are several activities that should be avoided to prevent hip dislocation.

The George Washington University
Information on the physical therapy school at The George Washington University.

Howard University
Information on the physical therapy program at Howard University.

University of Hartford
Information on the physical therapy program at the University of Hartford.

Sacred Heart University
Information on the physical therapy program at Sacred Heart University.

Quinnipiac University
Information on the physical therapy program at Quinnipiac University.

University of Colorado Health Sciences Center
Information on the University of Colorado Health Sciences Center Physical Therapy Program.