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Running Injuries

Although running is a great source of exercise, runners are more susceptible to various injuries due to the stress this activity places on the legs. Learn more about the three most common running injuries and how to prevent them.

Running Injuries

Physical Therapy Blog with Laura Inverarity, D.O.

Electricity and Therapy

Sunday May 11, 2008
Physical therapists often use electrical current in their therapeutic practices. This modality can help strengthen muscles as well as decrease pain. Learn more about two electric tools used in therapy.
  • Electrical Stimulation
    Electrical stimulation uses an electrical current to cause a single muscle or a group of muscles to contract. By placing electrodes on the skin in various locations the physical therapist can recruit the appropriate muscle fibers. Contracting the muscle via electrical stimulation helps strengthen the affected muscle.
  • TENS
    A TENS unit stands for transcutaneous electrical nerve stimulation. It is a small battery operated machine that uses electrical transmission to decrease pain. Electrodes are applied to the affected area. The machine is turned on and an electrical current is sent through the electrodes. A tingling sensation is felt in the underlying skin and muscle. This signal disrupts the pain signal that is being sent from the affected area to the surrounding nerves. By breaking this signal, the patient experiences less pain.

Ergonomic Computer Workstation

Saturday May 3, 2008
The US Department of Labor, Occupational Safety and Health Administration have published a useful checklist for safe computer workstation positioning. By reviewing this useful checklist, you can create a safe and comfortable computer workstation for yourself. Take a quick look around your workstation and complete this checklist.
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