Prone Leg Raises
1) Lie flat on your stomach
2) Lift one leg off the ground 2 feet into the air
3) Hold for 10 seconds
4) Relax
5) Repeat with opposite leg
6)Repeat the above steps five more times
7)Do three times per day
Exercises to Minimize or Prevent Back Pain
From Laura Inverarity, D.O., former About.com Guide
Updated December 12, 2007
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
Suggested Reading
Back Pain - Common Causes of Upper and Lower Back Pain
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