Supine Leg Raises
1) Lie flat on your back
2) Lift one leg off the ground 2 feet into the air
3) Hold for 10 seconds
4) Relax
5) Repeat with opposite leg
6)Repeat the above steps five more times
7)Do three times per day
By Laura Inverarity, D.O., About.com
Updated: December 12, 2007
About.com Health's Disease and Condition content is reviewed by Kate Grossman, MD
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