Physical Therapy

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By Laura Inverarity, D.O., About.com

Updated: December 11, 2007

About.com Health's Disease and Condition content is reviewed by the Medical Review Board

Supine Leg Raises
1) Lie flat on your back
2) Lift one leg off the ground 2 feet into the air
3) Hold for 10 seconds
4) Relax
5) Repeat with opposite leg
6)Repeat the above steps five more times
7)Do three times per day

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Physical Therapy

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