If you suffer from back pain, you are far from being alone. Four out of five adults experience the symptoms of low back pain at least once in their lifetime. Learn five easy tips to prevent back pain from occuring.
Tip #1:
When lifting objects, bend your knees and use the muscles of your legs, not the muscles of your back.
Tip #2:
When moving extremely heavy objects, push rather than pull the item.
Tip #3:
Wear shoes that are flat or have very low heels.
Tip #4:
If sitting or driving for long periods of time, take a break and stretch every few hours.
Tip #5:
Exercise on a regular basis.
