Use Rolling Suitcases
By using a suitcase with wheels, stress placed on the back is limited. Instead of carrying a heavy suitcase the wheels allow you to pull it along preventing strain on the back
Pack Light
Pack only what you need. This way you will limit the weight that you need to pull around.
Bring A Lumbar Support
Seats on planes, trains, and cars are often not back friendly. By bringing your own lumbar support you can take stress off the sensitive areas of the back.
Take Frequent Stretch Breaks
If you will be traveling for an extended period of time, it is important to take time out to stretch every hour. This will prevent the muscles in your back from becoming tight and causing pain
Follow these simple tips and your trip will be pain free!
