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Thera Band - Resistance Strengthening

From , former About.com Guide

Updated February 06, 2009

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Thera Band Loops are thick elastic bands that provide a way to strengthen muscles at home. By using the resistance that Thera Band Loops provide, muscles can be strengthened easily.

The Thera Band Loop system provides four levels of resistance in order to allow you to progress as you gain strength. The resistance level increases as the color of the band becomes darker. Least to most resistance is as follows: yellow>red>green>blue.

For more information regarding Thera Band Resistance Loops visit their web site:
Thera Band

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