Ergonomics and Preventing Injury At Work
Ergonomics is defined as the the science related to man and his work, embodying the anatomic, physiologic, and mechanical principles affecting the efficient use of human energy. Learn basic ergonomic techniques and how to prevent injury at the work place.
Correct positioning of your keyboard at work will help to reduce the incidence of carpal tunnel syndrome and other sore arm and neck muscles.
The US Department of Labor, Occupational Safety and Health Admistration has published a useful checklist for safe computer workstation positioning. See if you meet their standards.
Sitting properly in a chair is one way to prevent discomfort and back strains at work. Read on to learn how to appropriately adjust your work chair.
Learn how to safely lift heavy objects without causing injury to your back.
Six simple steps to help prevent developing carpal tunnel syndrome.
If you spend your day working on a computer, review these 12 tips for an ergonomic workstation. A diagram allows you to view all twelve strategies in one picture.
Fourteen tips you should be aware of when it comes to preventing low back pain at the office.
3M offers solutions to various musculoskeletal symptoms experienced at work. Click on the part of the body where you are experiencing discomfort and find out what you can do to prevent it.
To prevent computer related injuries, do these simple hand and wrist stretches at your desk throughout the day.
Perform these 10 moves throughout the day to prevent stiffness.
