Start by tightening your pelvic floor muscles and holding it for six seconds. Then relax for six seconds.
Repeat 25 times three times a day.
Continue this for 2 weeks.
Updated March 21, 2005
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Start by tightening your pelvic floor muscles and holding it for six seconds. Then relax for six seconds.
Repeat 25 times three times a day.
Continue this for 2 weeks.
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