As before, contract your pelvic floor muslces for six seconds. Then relax for six seconds.
Repeat the above 100 times (takes 20 minutes) three times per day.
Kegels Exercises for Before and After Pregnancy
From Laura Inverarity, D.O., former About.com Guide
Updated March 21, 2005
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
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Week Four
You are again ready to advance the number of repetitions to the maximum necessary.
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