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Exercises in Pregnancy

by Laura Inverarity, D.O.
for About.com

Updated October 25, 2005

About.com Health's Disease and Condition content is reviewed by the Medical Review Board

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4 of 4

Exercise Three


1) Lie on your back
2) Bend your knees and place your feet flat on the floor
3) Straighten both legs out along the floor
4) Return to starting position
5) Repeat five more times
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Physical Therapy
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