Carpal tunnel syndrome occurs when the median nerve is compressed at the wrist. It is a common disorder in people who spend most of their day typing, writing, and doing repetitive wrist motions. Taking ergonomic measures and performing wrist stretches can help prevent carpal tunnel syndrome as well as reduce pain experienced by people who have already developed carpal tunnel syndrome.
Learn a simple exercise to help prevent carpal tunnel syndrome by performing the steps below. People with carpal tunnel syndrome can also benefit from this exercise. Learn the steps below and perform this easy exercise before starting work as well as during breaks through out the day.
1) Extend both arms straight out in front of you
2) Extend your wrists and fingers back (as if directing traffic to
stop
3) Hold this position for 5 seconds
4) Now straighten your wrists and relax your fingers
5) With your arms still straight out in front of you keep your
wrists straight, make a fist, and squeeze it tightly
6) Hold this position for 5 seconds
7) Keep your fists clenched and bend your wrists down
8) Hold this position for 5 seconds
9) Straighten both wrists and relax your fingers again
10) Repeat above ten more times
You are now ready to begin your work day!
