Stretching the hamstring muscles is quick and easy. Learn how to perform a seated hamsting stretch below.
- Sit on the floor with your legs straight out in front of you.
- Keeping your knees straight, lean forward and reach over your toes.
- Continue until you feel a gentle stretch in the back of your thighs.
- Hold the position for 10 seconds.
- Return to starting position.
- Repeat three more times.