The hamstrings are the large muscle group located on the back of the thigh. Most people suffer from tight hamstrings due to the amount of time we spend in the seated position per day while at work.
Stretching the hamstring muscles is quick and easy. Learn how to perform a seated hamsting stretch below.
Difficulty: Easy
Time Required: 3 Minutes
Here's How:
- Sit on the floor with your legs straight out in front of you.
- Keeping your knees straight, lean forward and reach over your toes.
- Continue until you feel a gentle stretch in the back of your thighs.
- Hold the position for 10 seconds.
- Return to starting position.
- Repeat three more times.
