1) Turn your foot inward. Continue until either discomfort is felt or you can no longer turn your foot inward.
2) Hold this position for 15 seconds.
3) Return to neutral position.
4) Repeat above steps 10 more times.
Ankle Sprain Stretches
From Laura Inverarity, D.O., former About.com Guide
Updated March 02, 2008
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
1) Turn your foot inward. Continue until either discomfort is felt or you can no longer turn your foot inward.
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