Search over 1.4 million articles by over 600 experts
  1. Home
  2. Health
  3. Physical Therapy

More from About.com

Browse Topics A-Z

Stretching Exercises for your Back

By Laura Inverarity, D.O., About.com

Updated: December 22, 2006

About.com Health's Disease and Condition content is reviewed by Kate Grossman, MD

2 of 9

Stretch #1

1) Lie on your back with knees bent and your feet flat on the floor

2) Place your bands on the back of your thighs and pull your legs toward your chest

3) Pull until a gentle stretch is felt

4) Hold for 15 seconds

5) Return to the starting position

6) Repeat 10 more times

2 of 9

About.com is accredited by the Health On the Net Foundation, which promotes reliable and trusted online health information.
  1. Home
  2. Health
  3. Physical Therapy
  4. Exercises
  5. Stretching Exercises
  6. Back Stretching Exercises

©2008 About.com, a part of The New York Times Company.

All rights reserved.