- Lie on your back with your knees bent and feet flat on the floor.
- Keeping your back flat on the floor, rotate your hips to the left, lowering your legs down to the floor until a gentle stretch is felt.
- Hold for 15 seconds.
- Return to the starting position.
- Repeat 9 more times.
- Keeping your back flat on the floor, this time rotate your hips to the right, lowering your legs down to the floor until a gentle stretch is felt.
- Hold for 15 seconds.
- Return to the starting position.
- Repeat 9 more times.
