Stretching Exercises for your Back

1) Lie on your back with your knees bent and feet flat on the floor

2) Push the small of your back down and into the floor by tightening your lower abdominal muscles

3) Hold for a count of ten

4) Return to starting position and repeat 10 more times

• Stretches for your Back
• Stretch #1
• Stretch #2
• Stretch #3
• Stretch #4
• Stretch #5
• Stretch #6
• Stretch #7
• Stretch #8