Stretching Exercises for Your Back

From Laura Inverarity, D.O., former About.com Guide

Updated November 12, 2010

About.com Health's Disease and Condition content is reviewed by the Medical Review Board

1. Lie on your back with your knees bent and feet flat on the floor.
2. Push the small of your back down and into the floor by tightening your lower abdominal muscles.
3. Hold for a count of 10.
4. Return to starting position and repeat 9 more times.

Previous

• Stretches for Your Back
• Stretch #1
• Stretch #2
• Stretch #3
• Stretch #4
• Stretch #5
• Stretch #6
• Stretch #7
• Stretch #8

Next