1. Health

Stretching Exercises for Your Back

From , former About.com Guide

Updated November 12, 2010

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8 of 9

Stretch #7

  1. Sit in a chair with your feet flat on the ground.
  2. Curl your neck, upper back, and low back forward until your chest is on your thighs and you can touch the ground with your hands.
  3. Hold for a count of 10.
  4. Return to starting position and repeat 9 more times.

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