Stretching Exercises for your Back

1)Sit in a chair with your feet flat on the ground

2)Curl your neck, upper back, and low back forward until your chest is on your thighs and you can touch the ground with your hands

3)Hold for a count of 10

4)Return to starting position and repeat ten more times

Index: Stretching Exercises for your Back

1. Stretches for your Back
2. Stretch #1
3. Stretch #2
4. Stretch #3
5. Stretch #4
6. Stretch #5
7. Stretch #6
8. Stretch #7
9. Stretch #8