- Stand up straight with your arms at your sides and your feet shoulder-width apart.
- Bend your trunk sideways to the left while sliding your left hand down your thigh and reaching your right arm over your head.
- Hold for a count of 10.
- Return to starting position.
- Now bend your trunk sideways to the right while sliding your right hand down your thigh and reaching your left arm over your head.
- Hold for a count of 10.
- Repeat 9 more times.
