From Laura Inverarity, D.O.,
Your Guide to Physical Therapy.
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About.com Health's Disease and Condition content is reviewed by Kate Grossman, MD

The iliotibial band is a thick tendinous fascia that originates on the outside portion of the hip and extends to the lateral aspect of the knee. With activities such as running, walking, or hiking the iliotibial band can become tight and inflammed. This results in a condition known as iliotibial band syndrome.

Iliotibial band syndrome is a characterized by pain along the lateral aspect of the thigh and knee. It occurs when a shortened iliotibial band causes friction over the hip and knee joint. This friction results in inflammation of the fascia. Rest and stretching are the first steps in the treatment of iliotibial band syndrome.

Click on the exercises below to learn four effective ways to stretch the iliotibial band.