Iliotibial Band Stretches
by Laura Inverarity, D.O.
for About.comUpdated September 28, 2006
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
1)Stand upright
2)Cross the involved leg BEHIND the opposite leg
3)Lean to the uninvolved side until a stretch is felt across the affected iliotibial band
4)Hold for 30 seconds
5)Repeat X 5
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