Updated November 18, 2010
Tight leg muscles can predispose one to injury during daily and recreational activities as well as contribute to the development of back pain. To prevent this, it is important to perform leg stretching exercises to loosen tight muscles.
Performing daily leg stretches is one activity that should be incorporated into your daily routine. Below, several leg stretches are reviewed. These leg stretching exercises incorporate all the major muscle groups of the lower extremities.
Click on the links below to learn how to stretch your tight leg muscles today.
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