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Make Your Own Shoulder Pulleys

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Updated November 21, 2012

Written or reviewed by a board-certified physician. See About.com's Medical Review Board.

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Tie the Line to Your Pulley
Tie a rope to the top of the pulley.

Tie a foot-long piece of line to the top of the pulley to serve as a hanger over your door.

Brett Sears, PT, 2012

Tie your foot-long piece of clothesline to the top of your pulley. This will hang from your door. You will be pulling on the pulley during your exercises, so make sure that your knot is secure.

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