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Morning Stretching Exercises

by Laura Inverarity, D.O.
for About.com

Updated March 13, 2008

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Stretching in the morning is a great way to "waken" up your muscles, and get them ready for the day. Stretching losens up your body while increasing blood flow to your muscles.
Incorporating morning stretches into your daily routine is a positive way to begin each day. Click on the links below to learn an easy and effective morning stretch exercise program.
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