Morning Stretching Exercises
From Laura Inverarity, D.O., former About.com Guide
Updated March 13, 2008
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
1)Sit on the edge of your bed with your feet on the floor.
2)Bend over, reaching your hands toward your feet.
3)Arch your back.
4)Hold for a count of 10.
5)Repeat 5 more times.
Suggested Reading
Suggested Reading
Suggested Reading
Explore Physical Therapy
Must Reads
About.com Special Features
8 Ways to Cut Drug Costs
Learn how to save money on medications with these recommendations. More >
Healthy Bodies, Healthy Minds
Keep yourself, and your family, happy and healthy this fall with these tips. More >
Also from About.com:
©2009 About.com, a part of The New York Times Company.
All rights reserved.