Morning Stretching Exercises
by Laura Inverarity, D.O.
for About.comUpdated March 13, 2008
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
1)Sit on the edge of your bed with your feet on the floor.
2)Bend over, reaching your hands toward your feet.
3)Arch your back.
4)Hold for a count of 10.
5)Repeat 5 more times.
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