Morning Stretching Exercises
By Laura Inverarity, D.O., About.com
Updated: March 13, 2008
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
1)Stand next to your bed.
2)Lace your fingers together.
3)Raise your hands above your head, palms upward.
4)Lift up stretching your rib cage.
5)Hold for a count of 10.
6)Repeat 5 more times.
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