2) Stop when a stretch is felt in the back of your neck.
3) Hold position for 20 seconds.
4) Return to starting position. (neck in midline position)
5) Repeat above stretch 5 more times.
Gentle Neck Stretching Exercises
From Laura Inverarity, D.O., former About.com Guide
Updated February 06, 2005
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
1) Gently bend your head forward while bringing your chin toward your chest.
Prev
- Four Neck Stretches
- Flexion Stretch - Chin to Chest
- Extension Stretch - Eyes to Sky
- Rotation - Side to Side
- Lateral Flexion - Ear to Shoulder
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