2) Stop when a stretch is felt in the right side of your neck.
3) Hold position for 20 seconds.
4) Return to starting position. (neck in midline position)
5) Repeat above stretch 5 more times.
6) Gently bend your neck in attempts to touch your right ear to your shoulder.
7) Stop when a stretch is felt in the left side of your neck.
8) Hold position for 20 seconds.
9) Return to starting position. (neck in midline position)
10) Repeat above stretch 5 more times.
