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Quadricep Stretches

by Laura Inverarity, D.O.
for About.com

Updated March 02, 2008

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Overview

The quadriceps are four muscles located in the anterior thigh. This muscle group acts to extend the leg while straightening the knee. Running and biking,as well as daily activities, can result in tight quadricep muscles. Learn these three easy exercises to stretch tight quadricep muscles. Click on the links below.
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