1. Health
Send to a Friend via Email

Quadricep Stretches

By

Updated March 02, 2008

1 of 4

Overview
The quadriceps are four muscles located in the anterior thigh. This muscle group acts to extend the leg while straightening the knee. Running and biking,as well as daily activities, can result in tight quadricep muscles. Learn these three easy exercises to stretch tight quadricep muscles. Click on the links below.
Related Video
Stretches to Prevent Hip and Pain and Injury
Stretches to Reduce and Prevent Neck Pain
  1. About.com
  2. Health
  3. Physical Therapy
  4. Exercises
  5. Stretching Exercises
  6. Quadricep Stretches

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.