1) Lay on your stomach.
2) Bend your knee back as far as you are able.
3) Maintain position for 30 seconds.
4) Return to starting position.
5) Repeat exercise 10 more times with each leg.
Quadricep Stretches
From Laura Inverarity, D.O., former About.com Guide
Updated March 02, 2008
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
1) Lay on your stomach.
2) Bend your knee back as far as you are able.
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