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Stretches for Runners

by Laura Inverarity, D.O.
for About.com

Updated August 17, 2008

About.com Health's Disease and Condition content is reviewed by the Medical Review Board

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Stretches for Runners

Stretches for runners should specifically include exercises that target the hamstring muscles. This muscle group is commonly shortened in people who run. By stretching the hamstrings, you can help decrease the risk of injury.
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