You are here:	About>Health>Physical Therapy> Orthopedic Physical Therapy> Exercises After Knee Arthroscopy - Physical Therapy Post Knee Arthroscopy

Newsletters & RSS Email to a friend Submit to Digg

Initial Exercises After Knee Arthroscopy

From Laura Inverarity, D.O.,
Your Guide to Physical Therapy.
FREE Newsletter. Sign Up Now!

About.com Health's Disease and Condition content is reviewed by Kate Grossman, MD

Exercise 2 - Hamstring Contraction

Lie on your back with your knees bent in a 10 to 15 degree angle. Without moving your leg, pull your heel into the floor. This will cause the muscles on the back of your thigh to contract. Hold this for five seconds. Relax and repeat 10 more times.

<< Previous | Next >>

Updated: December 12, 2007

Orthopedic Physical Therapy

Overuse Elbow Injuries Knee Arthroscopy Avascular Necrosis The Shoulder A Comprehensive Guide to Carpal Tunnel Syndrome

About.com is accredited by the Health On the Net Foundation, which promotes reliable and trusted online health information.

Dealing With Heart Disease

Heart Disease Basics Common Symptoms Treatment Options Reducing Your Risk Women and Heart Disease

What's Hot

Exercises for Diastisis Recti Physical Therapy Modalities Applying to PT School School of Physical Therapy PTA

All Topics | Email Article | |

Advertising Info \| News & Events \| Work at About \| SiteMap \| Reprints \| Help	Our Story \| Be a Guide
More from About, Inc.: Calorie Count Plus \| UCompareHealthCare User Agreement \| Ethics Policy \| Patent Info. \| Corrections \| Privacy Policy	©2008 About, Inc., A part of The New York Times Company. All rights reserved.

Advertising Info \| News & Events \| Work at About \| SiteMap \| Reprints \| Help	Our Story \| Be a Guide
More from About, Inc.: Calorie Count Plus \| UCompareHealthCare User Agreement \| Ethics Policy \| Patent Info. \| Corrections \| Privacy Policy	©2008 About, Inc., A part of The New York Times Company. All rights reserved.

Suggested Reading