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Rehabilitation Exercise of the Week
There are many rehabilitation exercises to help in recovery from injury. This section will review a wide variety of therapeutic exercises.
The Straight Leg Raise
Straight leg raises is an excellent exercise that helps strengthen the hip joint.
Hamstring Stretching Exercises
A quick review of two easy hamstring stretches to be performed after strain injury.
The Wall Slide - Quadricep Strengthening
Wall slides are an effective way to strengthen your quadriceps muscles. Review how to perform this exercise.
