The hamstrings are the large muscle group located on the back of the thigh region. They work together to bend the knee as well as extend the hip.
Most people suffer from tight hamstrings due to the amount of time spent in the seated position while at work or school each day. For this reason many people will benefit from this easy stretch.
The hamstrings are also one of the more commonly strained muscle groups. Effective hamstring stretching techniques become important in the rehabilitation process of this injury.
Stretching the hamstrings is quick and easy. Learn two effective stretches today.
Most people suffer from tight hamstrings due to the amount of time spent in the seated position while at work or school each day. For this reason many people will benefit from this easy stretch.
The hamstrings are also one of the more commonly strained muscle groups. Effective hamstring stretching techniques become important in the rehabilitation process of this injury.
Stretching the hamstrings is quick and easy. Learn two effective stretches today.
1. Seated Hamstring Stretch
Courtesy of Getty Images
1. Sit on the floor with your legs straight out in front of you
2. Keeping your knees straight, lean forward and reach over your toes
3. Continue until you feel a gentle stretch in the back of your thighs
4. Hold the position for 10 seconds
5. Return to starting position
6. Repeat three more times
2. Keeping your knees straight, lean forward and reach over your toes
3. Continue until you feel a gentle stretch in the back of your thighs
4. Hold the position for 10 seconds
5. Return to starting position
6. Repeat three more times
2. Standing Hamstring Stretch
Courtesy of Getty Images
1. Stand upright
2. Keeping your knees straight, bend forward and try to touch your toes
3. Continue until you feel a gentle stretch in the back of your thighs
4. Hold the position for 10 seconds
5. Return to starting position
6. Repeat three more times
2. Keeping your knees straight, bend forward and try to touch your toes
3. Continue until you feel a gentle stretch in the back of your thighs
4. Hold the position for 10 seconds
5. Return to starting position
6. Repeat three more times
