Introduction:
Lumbar stabilization exercises are used to help strengthen the trunk and pelvic muscles of those suffering from chronic low back pain. By improving the strength, endurance, and control of these muscles, the muscular imbalances associated with low back pain can be improved.
Technique:
The first step in stabilization exercises involves finding the bodies "neutral" position. This is where the low back is placed in its natural curvature posture and it should be a position that minimizes the patient's pain. After this position is found, the patient performs exercises that involve moving the arms and legs off the ground and into the air while holding the spine in the neutral position. The exercises are advanced as the patient improves.
Miscellaneous:
Initially, a physical therapist should be present to guide patients through appropriate and individualized stabilization exercises. As always, consult with a physician before beginning any new exercise routine.
Sources:
Journal of Rehabilitation Medicine, Efficacy of Lumbar Stabilization Exercises, Volume 35, Issue 4 August 2003 , pages 163 - 167
