Weight Lifting Safety

Adding weights to a strengthening exercise regimen is an effective way to advance a rehabilitation program. Lifting weights, however, can cause serious injury if done improperly. By following some basic guidelines, you can learn how to use weight safely to progress your therapy program. A few tips for weight lifting safety are as follows.

DOs

• Do warm up and cool down before each routine.
• Do keep your back straight when lifting.
• Do wear shoes with good traction.
• Do use proper lifting technique when moving weights around the room.

DON’Ts

• Don't lift more than you know you can lift safely.
• Don't continue lifting if you feel pain.
• Don’t hold your breath.
• Don't lift weights if you are lightheaded.

Following these tips will allow you to benefit from the addition of weights to your strengthening program without the risk of further injury.

_Source:

American Family Physician, Weight-Training and Weight-Lifting Safety, Jan 15, 2003.