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Weight Lifting Safety

Overview

By Laura Inverarity, D.O., About.com

Updated: February 26, 2008

About.com Health's Disease and Condition content is reviewed by Kate Grossman, MD

Adding weights to a strengthening exercise regimen is an effective way to advance a rehabilitation program. Lifting weights, however, can cause serious injury if done improperly. By following some basic guidelines, you can learn how to use weight safely to progress your therapy program. A few tips for weight lifting safety are as follows.

DOs

  • Do warm up and cool down before each routine.
  • Do keep your back straight when lifting.
  • Do wear shoes with good traction.
  • Do use proper lifting technique when moving weights around the room.
DON’Ts
  • Don't lift more than you know you can lift safely.
  • Don't continue lifting if you feel pain.
  • Don’t hold your breath.
  • Don't lift weights if you are lightheaded.
Following these tips will allow you to benefit from the addition of weights to your strengthening program without the risk of further injury.

Source:

American Family Physician, Weight-Training and Weight-Lifting Safety, Jan 15, 2003.

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