Abdominal Exercises

2)Bend your knees to a comfortable position

3)Lock your fingers behind your head

4)Curl your head, shoulders, upper and lower back off the floor

5)Hold this position for 5 seconds

6)Slowly return to starting position

7)Repeat 10 more times

Index: Abdominal Exercises

1. Abdominal Muscles
2. Sit Ups
3. Leg Raises
4. Twisting Sit Ups