Review the exercises below to learn how to strengthen your quadricep muscles.
Quad-Strengthening Exercises
From Laura Inverarity, D.O., former About.com Guide
Updated June 10, 2008
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
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Introduction
The quadriceps (or quads) describe the four muscles located on the front of the thigh. They contract together to help flex (or lift up) the hip and extend (or straighten) the knee. The quads often become weak after injury is sustained or surgery is performed on the lower leg or thigh. For this reason, it is important to learn how to strengthen this muscle group for a complete recovery.
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